Clik here to view.
Kettlebell Training for Runners
By Dr. Donald A. Ozello DC Las Vegas Informer Become a stronger runner with functional kettlebell training. Build full body conditioning, explosiveness, strength and lung power by using kettlebells....
View ArticleClik here to view.
Dumbbell Training for Runners
By Dr. Donald A. Ozello DC Las Vegas Informer Use dumbbell training to become a stronger runner. Dumbbells are a valuable tool to increase strength, power, muscle tone, explosiveness, coordination and...
View ArticleClik here to view.
Squats for Runners (Part 1)
By Dr. Donald A. Ozello DC Las Vegas Informer Squats should be utilized by runners to increase strength, endurance, lung power and heart health. Squats are a tremendous anaerobic and aerobic exercise....
View ArticleClik here to view.
Squats for Runners (Part 2)
By Dr. Donald A. Ozello DC Las Vegas Informer Develop into a stronger runner by including squats in your exercise routine. Squats target the large muscles in the hips, back and thighs. These muscles...
View ArticleClik here to view.
Squats for Runners (Part 3)
By Dr. Donald A. Ozello DC Las Vegas Informer Squats are an incredible lower body exercise. Targeting a large number of major muscles, squats develop the muscles of the back, hips and thighs. Training...
View ArticleClik here to view.
Squats for Runners (Part 4)
By Dr. Donald A. Ozello DC Las Vegas Informer Perform squats as the focal point of your strength training to become a better runner. Learn proper technique and establish sound training practices by...
View ArticleClik here to view.
Fitball Exercises for Runners Part 3
By Dr. Donald A. Ozello DC Las Vegas Informer Perform strength training on the fitball to become a stronger runner. The fitball is ideal for developing strength and balance. A plethora of strength...
View ArticleClik here to view.
Fartlek Training for Runners
By Dr. Donald A. Ozello DC Las Vegas Informer Increase aerobic and anaerobic fitness simultaneously with Fartlek training. Vary your running pace to increase run training results. Momentarily increase...
View ArticleClik here to view.
Bike Riding for Runners
By Dr. Donald A. Ozello DC Las Vegas Informer “Get on your bikes and ride,” Freddie Mercury. Bike riding is a sport, training tool, recreation and mode of transportation. Riding a bike improves health...
View ArticleClik here to view.
Hot Weather Running Tips
By Dr. Donald A. Ozello DC Las Vegas Informer Develop and carry out intelligent training strategies to optimize results during summer running. Follow these guidelines to maintain a healthy body...
View Article